Low-Sugar Jerky
How to pick a jerky with less sugar
To pick a low-sugar jerky, start with savory and peppered flavors, skip the sweet glazes, and shop our Low Sugar collection. Three of our jerkies, Black Pepper Beef, Hot Beef and Black Pepper Turkey, list only 1 gram of sugar per serving on their product pages.
- Classic low sugar: All-Natural Beef Jerky - Black Pepper (from $8.99)
- Low sugar with heat: All-Natural Beef Jerky - Hot (from $8.99)
- Low-sugar turkey: All-Natural Turkey Jerky - Black Pepper (from $10.99)
- Sticks: Snack Sticks Variety Pack - 8 Pieces ($14.99)
How do I choose a low-sugar jerky?
- Go savory or peppered. Original, Black Pepper, Montreal and Hot styles lean on spices, not sweetness.
- Go easy on sweet flavors. Teriyaki, honey, maple and barbecue get their flavor from sweet ingredients.
- Shop the collection. Our Low Sugar collection does the sorting for you.
- Use the product page. Every jerky's page lists its nutrition facts if you want the exact numbers.
Which jerky is lowest in sugar?
These three list only 1 gram of sugar per serving on their product pages:
| Jerky | Sugar per serving (from product page) | Flavor | From |
|---|---|---|---|
| Black Pepper Beef | 1 gram | Peppery, beefy | $8.99 |
| Hot Beef | 1 gram | 7 out of 10 heat | $8.99 |
| Black Pepper Turkey | 1 gram | Peppery, lean turkey | $10.99 |
All-Natural Beef Jerky - Black Pepper
From $8.99
Our #2 best-selling product. Like Original, but heavier on the peppercorn.
Shop now“Of all the flavors of beef jerky, Black Pepper is my absolute favorite. Spicy, sweet & chewy without being too much of any of them. The flavor is very consistent & a delightful anytime snack. It's everything a black pepper beef jerky could be. I am now thinking that I need to be a regular of the one pound bag.”
— J.P., Judge.me review
From $8.99
7 out of 10 heat with bold habanero and crushed pepper.
Shop now“Love the Hot beef jerky! Very good flavor and good heat. I don't like the moist style jerky and this had a low moisture content. I also don't like sweet at all in my jerky and this wasn't sweet. The heat wasn't overpowering, just a nice kick. Highly recommended!”
— Warren, Judge.me review
All-Natural Turkey Jerky - Black Pepper
From $10.99
Lean turkey with a peppery kick.
Shop now“Love the black pepper turkey jerky and the fact that it is all natural.”
— Cheryl, Judge.me review
What else is in the Low Sugar collection?
Our Low Sugar collection also includes picks like All-Natural Beef Jerky - Original, All-Natural Beef Jerky - Montreal Style, Green Chile Beef Jerky, All-Natural Turkey Jerky - Original, Original Wild Boar Jerky and several sunflower seed flavors.
All-Natural Beef Jerky - Montreal Style
From $8.99
Classic Montreal steak seasoning.
Shop now“Montreal steak jerky is the best jerky ever! I use the seasoning all the time on my steaks, so it's a perfect accompaniment to jerky”
— Brandy M., Judge.me review
Snack Sticks Variety Pack - 8 Pieces
From $14.99
Its product page calls it low in carbs and sugar.
Shop now“Excellent flavor and freshness”
— Rodger S., Judge.me review
Which jerky flavors are usually higher in sugar?
Sweet flavors are delicious, but if sugar is your focus, go easy on teriyaki, honey, maple, barbecue and sweet-and-spicy styles. They're built around sweet ingredients.
Is low-sugar jerky the same as keto jerky?
They overlap, but they aren't the same list. If you follow keto, see our Keto Friendly collection. For low-carb picks and how to choose them, read Keto Jerky: Low-Carb Jerky Picks. Spicy fans can find more low-sugar heat in The Best Spicy Jerky, Ranked by Heat, and turkey fans should read What Is Turkey Jerky?.
How can I make low-sugar jerky an everyday snack?
Keep it simple. Pick one or two low-sugar favorites and keep them where you snack: the desk, the car, the gym bag. Black Pepper Beef is the easy everyday choice, Hot Beef is there when you want heat, and Black Pepper Turkey is the lighter option.
Mix in variety without adding sugar. Peppered, savory and spicy flavors give you plenty of range. Our Low Sugar collection also includes options like Montreal Style, Green Chile and Original Wild Boar, so you don't have to eat the same bag every day.
Meat sticks are another easy fit. The Snack Sticks Variety Pack is described on its product page as low in carbs and sugar, and sticks are handy when you want just a quick bite.
And if you love a sweet flavor, you don't have to give it up. Save teriyaki or maple for a treat, and let the peppered flavors be your daily snack.
Frequently asked questions
What is low-sugar jerky?
Jerky made with little added sugar. Savory and peppered flavors are usually lower in sugar than sweet ones like teriyaki, honey or maple.
Which Jerky.com jerky is lowest in sugar?
All-Natural Beef Jerky - Black Pepper, All-Natural Beef Jerky - Hot and All-Natural Turkey Jerky - Black Pepper each list only 1 gram of sugar per serving on their product pages.
Do you have a low-sugar collection?
Yes. Our Low Sugar collection gathers our lower-sugar picks in one place.
Is there low-sugar jerky that's spicy?
Yes. All-Natural Beef Jerky - Hot rates 7 out of 10 on our heat scale and lists 1 gram of sugar per serving.
Is there low-sugar turkey jerky?
All-Natural Turkey Jerky - Black Pepper lists 1 gram of sugar per serving.
Are meat sticks low in sugar?
The Snack Sticks Variety Pack - 8 Pieces product page describes it as low in carbs and sugar.
Is low-sugar jerky the same as keto jerky?
Not exactly, but they overlap. See our Keto Friendly collection, which includes All-Natural Beef Jerky - Montreal Style.
Which flavors are usually higher in sugar?
Sweet flavors like teriyaki, honey, maple and barbecue usually get their flavor from sweet ingredients.
How do I pick a jerky I'll like?
Read our What Jerky Is Right for You? guide, or Take the Quiz, Get a Free Bag.
Find your jerky
Not sure where to start? Our What Jerky Is Right for You? guide breaks down meats, flavors, heat and texture.
Keep reading: What Is Turkey Jerky? · The Best Spicy Jerky, Ranked by Heat · How Is Beef Jerky Made?